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2025-03-04 16.13.18 - A dynamic digital illustration featuring a silhouetted paddleboarder at the center, facing forward and dynamically positioned in the aggressive entry</image:title></image:image><image:image><image:loc>https://isupexplore.ca/wp-content/uploads/2025/03/image-2-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://isupexplore.ca/wp-content/uploads/2025/03/image-5.png</image:loc><image:title>image</image:title><image:caption>Source: https://apexpwr.com/vo2-max-portland-oregon-cardiovascular-fitness-test/</image:caption></image:image><image:image><image:loc>https://isupexplore.ca/wp-content/uploads/2025/03/image-4.png</image:loc><image:title>image</image:title><image:caption>Source: https://www.indirectcalorimetry.net/indirect-calorimetry-gas-sampling-methods-overview/</image:caption></image:image><image:image><image:loc>https://isupexplore.ca/wp-content/uploads/2025/03/image-3.png</image:loc><image:title>image</image:title><image:caption>Source: https://vo2master.com/blog/</image:caption></image:image><image:image><image:loc>https://isupexplore.ca/wp-content/uploads/2025/03/image-1.png</image:loc><image:title>image</image:title><image:caption>Source: 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