SUP Biomechanics

Friday, December 31, 12021 HE Full disclosure, I am a licensed physical therapist, but the following is purely for informational purposes. For formal guidance concerning your stand up paddleboard (SUP) biomechanics, you should enlist the help of a qualified professional. If you are experiencing pain associated with stand up paddleboarding, you should seek out theContinue reading “SUP Biomechanics”

The Calm Before the Storm

Monday, November 8, 12021 HE I am grateful that my wife, Annie, allowed me to have a paddle this morning. We are in the season of giving thanks, so I just wanted to overtly make that acknowledgement. Annie works long and hard, and despite this, she’s willing to allow me to have my recreation time.Continue reading “The Calm Before the Storm”

Aurora Bo’ard’realis

Sunday, October 31, 12021 HE It’s the eve of the Celtic pagan harvest festival Samhain (a Gaelic word pronounced “SAH-win”). According to, in the eighth century, Pope Gregory III designated November 1 as a time to honor all saints. As is typical of many Christian practices, to gain acceptance from the masses, All Saints Day incorporated some of theContinue reading “Aurora Bo’ard’realis”