Tag Archives: Whey-ah-wichen Whipper

Saturday, September 16, 12023 Human Era (HE) This is a continuation of previous posts. For parts one, two, and three of “Words on the Whey-ah-wichen Whipper” click here (1.0), here (2.0), or here (3.0). Twisting Around Twin IslandHalfway and Heading HomeSlog of a Log for a BlogWithout WaterMatcha Chew to the RescueInsult to InjuryDead Last,ContinueContinue reading “Words on the Whey-ah-wichen Whipper (4.0)”

Saturday, September 16, 12023 Human Era (HE) This is a continuation of previous posts. For parts one and two of the post, click here (1.0) and here (2.0), respectively. Let the Race BeginDeftly DraftingSUP Sipping Schedule SegueThe Galpin EquationDrawn-out Drafting DetailsSolo SUP SectionJug Island: Losing TrackGetting CaughtSex and SportRevisiting RulesA Post-Mortem AddendumExogenous Versus EndogenousMr. T.ContinueContinue reading “Words on the Whey-ah-wichen Whipper (3.0)”

Saturday, September 16, 12023 Human Era (HE) This is a continuation of a previous post. For part one of “Words on the Whey-ah-wichen Whipper” click here. Physical Prep PhysiologyWarming Up for the Whey-ah-wichen WhipperMoving MusclesNot Just the Heat: Non Thermal Muscle Effects of Warming-UpNext Up: NervesCardio-Metabolic ContributionsInjury Prevention: Ideals Versus EvidencePossibilities(Don’t) Hold the Static StretchPre-RaceContinueContinue reading “Words on the Whey-ah-wichen Whipper (2.0)”

Saturday, September 16, 12023 Human Era (HE) The Way to Whey-ah-wichenThe WhipperHistory. As Far As I Can See.Preparation and PlanningLong Lengths and LibationsSearching for Solution SolutionsLocation: Whey-ah-wichen (Cates Park)Historic CyclesRegistration/Check-In The Way to Whey-ah-wichen I recently completed my first full stand up paddleboard (SUP) racing season. To read my year-in-review post, click here. Be warned,ContinueContinue reading “Words on the Whey-ah-wichen Whipper”