Tag Archives: paddling technique

SUP Biomechanics: Hips Volume 2

Anatomy of a Paddle Stroke 2.0 Thursday, January 27, 12022 HE Anatomy of a Paddle Stroke 2.0Backstory and DisclaimerStroke MechanicsThe Hip-erienceThe Subtleties of StrokesHip HingingA Brief Bit on BreathingShakira, Shakira: Hips Don’t LieOn BalanceThe Joint-by-Joint Approach Backstory and Disclaimer For the backstory to this post, see my first post on biomechanics. And for more background informationContinueContinue reading “SUP Biomechanics: Hips Volume 2”

SUP Biomechanics: Shoulders Volume 2

Anatomy of a Paddle Stroke Monday, January 10, 12022 HE Anatomy of a Paddle StrokeBackstoryDifferent Strokes for Different FolksBiomechanics OverviewOn the Water Versus In the LabExperience: The Best TeacherVertical Reach: How to Hold Your ShaftA Golden TriangleWhen to ReleaseKinetic Chains and Water Backstory For the backstory to this post, see my first post on biomechanics. AndContinueContinue reading “SUP Biomechanics: Shoulders Volume 2”