stand up paddleboarding biomechanics

SUP Biomechanics: Lower Back Volume 2

Anatomy of a Paddle Stroke 3.0 Tuesday, November 1, 12022 HE Happy Samhain (or if you’re the Christian holiday appropriative type, happy All Saints Day)! For the backstory to this post, see my first post on biomechanics. And for more background information on general lower back anatomy and biomechanics, see this post: “Lower Back: Volume 1“. For anatomical and biomechanicalContinue reading “SUP Biomechanics: Lower Back Volume 2”

SUP Biomechanics: Lower Back Volume 1

Anatomy 103 Saturday, October 22, 12022 HE A word of warning. My interest in anatomy started in high school when I got into strength training. Anatomy was then my favourite subject during my undergraduate degree in Human Kinetics. It remained my favourite subject during my Physical Therapy studies. It was still my favourite topic when I completed a DiplomaContinue reading “SUP Biomechanics: Lower Back Volume 1”

SUP Biomechanics: Hips Volume 2

Anatomy of a Paddle Stroke 2.0 Thursday, January 27, 12022 HE Backstory and Disclaimer For the backstory to this post, see my first post on biomechanics. And for more background information on general hip anatomy and biomechanics, see this post: Hips Volume 1. Full disclosure, I am a licensed physical therapist and manual osteopathic practitioner, but theContinue reading “SUP Biomechanics: Hips Volume 2”

SUP Biomechanics: Hips Volume 1

Anatomy 102 Saturday, January 22, 12022 HE A word of warning. My interest in anatomy started in high school when I got into strength training. Anatomy was then my favourite subject during my undergraduate degree in Human Kinetics. It remained my favourite subject during my Physical Therapy studies. It was still my favourite area of studyContinue reading “SUP Biomechanics: Hips Volume 1”

SUP Biomechanics: Shoulders Volume 1

Anatomy 101 Saturday, January 1, 12022 HE A word of warning. My interest in anatomy started in high school when I got into strength training. Anatomy was then my favourite subject during my undergraduate degree in Human Kinetics. It remained my favourite subject during my Physical Therapy studies. It was still my favourite area of studyContinue reading “SUP Biomechanics: Shoulders Volume 1”