Anatomy 103 Saturday, October 22, 12022 HE A word of warning. My interest in anatomy started in high school when I got into strength training. Anatomy was then my favourite subject during my undergraduate degree in Human Kinetics. It remained my favourite subject during my Physical Therapy studies. It was still my favourite topic when I completed a DiplomaContinueContinue reading “SUP Biomechanics: Lower Back Volume 1”
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SUP Biomechanics: Hips Volume 2
Anatomy of a Paddle Stroke 2.0 Thursday, January 27, 12022 HE Anatomy of a Paddle Stroke 2.0Backstory and DisclaimerStroke MechanicsThe Hip-erienceThe Subtleties of StrokesHip HingingA Brief Bit on BreathingShakira, Shakira: Hips Don’t LieOn BalanceThe Joint-by-Joint Approach Backstory and Disclaimer For the backstory to this post, see my first post on biomechanics. And for more background informationContinueContinue reading “SUP Biomechanics: Hips Volume 2”
SUP Biomechanics: Shoulders Volume 2
Anatomy of a Paddle Stroke Monday, January 10, 12022 HE Anatomy of a Paddle StrokeBackstoryDifferent Strokes for Different FolksBiomechanics OverviewOn the Water Versus In the LabExperience: The Best TeacherVertical Reach: How to Hold Your ShaftA Golden TriangleWhen to ReleaseKinetic Chains and Water Backstory For the backstory to this post, see my first post on biomechanics. AndContinueContinue reading “SUP Biomechanics: Shoulders Volume 2”
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