stand up paddleboarding biomechanics

SUP Biomechanics: Lower Back Volume 2

Anatomy of a Paddle Stroke 3.0 Tuesday, November 1, 12022 HE Happy Samhain (or if you’re the Christian holiday appropriative type, happy All Saints Day)! For the backstory to this post, see my first post on biomechanics. And for more background information on general lower back anatomy and biomechanics, see this post: “Lower Back: Volume 1”. For anatomical and biomechanicalContinueContinue reading “SUP Biomechanics: Lower Back Volume 2”

SUP Biomechanics: Lower Back Volume 1

Anatomy 103 Saturday, October 22, 12022 HE A word of warning. My interest in anatomy started in high school when I got into strength training. Anatomy was then my favourite subject during my undergraduate degree in Human Kinetics. It remained my favourite subject during my Physical Therapy studies. It was still my favourite topic when I completed a DiplomaContinueContinue reading “SUP Biomechanics: Lower Back Volume 1”

SUP Biomechanics: Hips Volume 2

Anatomy of a Paddle Stroke 2.0 Thursday, January 27, 12022 HE Anatomy of a Paddle Stroke 2.0Backstory and DisclaimerStroke MechanicsThe Hip-erienceThe Subtleties of StrokesHip HingingA Brief Bit on BreathingShakira, Shakira: Hips Don’t LieOn BalanceThe Joint-by-Joint Approach Backstory and Disclaimer For the backstory to this post, see my first post on biomechanics. And for more background informationContinueContinue reading “SUP Biomechanics: Hips Volume 2”

SUP Biomechanics: Hips Volume 1

Anatomy 102 Saturday, January 22, 12022 HE A word of warning. My interest in anatomy started in high school when I got into strength training. Anatomy was then my favourite subject during my undergraduate degree in Human Kinetics. It remained my favourite subject during my Physical Therapy studies. It was still my favourite area of studyContinueContinue reading “SUP Biomechanics: Hips Volume 1”

SUP Biomechanics: Shoulders Volume 1

Anatomy 101 Saturday, January 1, 12022 HE A word of warning. My interest in anatomy started in high school when I got into strength training. Anatomy was then my favourite subject during my undergraduate degree in Human Kinetics. It remained my favourite subject during my Physical Therapy studies. It was still my favourite area of studyContinueContinue reading “SUP Biomechanics: Shoulders Volume 1”